You fit here.

about fit

FOUNDATIONAL INTEGRATIVE THERAPY (FIT) — hands-on, no-nonsense care from skilled Registered Massage Therapists (RMT) in the pulse of Kitsilano, BC.

We strip health down to its raw essentials: MOVEMENT, STRENGTH, BALANCE.

Our mission is to rebuild your foundation so you can move better, stand taller, and reclaim the real you — with confidence.

SUPPORTING the building blocks to your health

SUPPORTING the building

blocks to your health

MASSAGE THERAPY
BUILDS
YOUR FOUNDATION,
BRICK BY BRICK,
TO GET YOU feeling BETTER.

FROM PEOPLE IN YOUR COMMUNITY

  • He frequently follows up with teaching or stretching exercises. 

    CJ has kept my body functioning well and performing at its peak for many years. Every session I come in with tightness in two or three specific areas that need to be released.  CJ not only releases those areas but his magic hands find and release other tight areas that exacerbate the condition.  He frequently follows up with teaching or stretching exercises.  After every session with CJ, I roll off the table feeling like a brand new woman.  I feel so good!  My body has been released, I feel realigned and ready to tackle the next workout or athletic challenge with excitement and enthusiasm.  I always leave feeling like I received way more than I had asked for! 

    Name: G.C.

    Field of work:  Retired ICU nurse

    Recreational Activity:  Triathlon (Swim, bike, run), hiking, x-country skiing, kayaking, indoor climbing, pickleball

  • Assesses the root causes for my aches and pains

    As a geologist who spends lots of time in the field for work then my time off climbing and running, seeing CJ has been an integral part of my self-care for keeping my body healthy. From the start, CJ has always approached my visits with an emphasis on assessing the root causes for my aches and pains. He has a real knack for getting into those deep-tissue knots and releasing them. On top of it all, he is great to chat with and I look forward to our appointments!

    — D.M

  • I saw him during pregnancy, and I felt better after his massages

    CJ is a knowledgeable therapist who is outstanding in his therapeutic massage skills, care for clients, and holistic approach. What impressed me at our first session working on my shoulder pain, was his response when I asked how to prevent pain; unlike other practitioners who said to rest, CJ said to strengthen my shoulder. I have been seeing CJ for treatments for about a decade because his treatments are reliably restorative, educational, and resolve my pain. I saw him during pregnancy, and I felt better after his massages than other RMTs who claimed they were trained in prenatal massage. CJ has also given me excellent referrals and will work with your whole team to achieve your goals. I bring my tween daughter for treatments, and she feels comfortable with him and her back pain is resolved. His availability is accommodating and convenient. I can’t say enough good things about CJ!

    Name: I.C.

    Field of work: Post-secondary education

    Recreational Activity/Sport: CrossFit, hiking

  • His CrossFit background allows him the depth of knowledge to prescribe maintenance exercises

    CJ is not like you typical RMT. His skills are both art form and technician. He is able to feel the changing muscular and fascial tensions in my body as we continue to rehabilitate it after years of chronic injury.  His CrossFit background allows him the depth of knowledge to prescribe maintenance exercises and feedback that I can take and apply with my other kinesiologist and chiropractor. CJ’s work has made a lasting impact on my ability to participate in my sports.

    Name: J.J.

    Field of work: Public Sector

    Recreational Activity: Ultra Running, paddleboarding, horseback riding

  • he has been an incredible support to me through different stages of my life, both as a competitive long jumper and during my pregnancy.

    I can’t recommend CJ highly enough. I have been seeing him for nearly 3 years, and he has been an incredible support to me through different stages of my life, both as a competitive long jumper and during my pregnancy.

    When I was training and competing, I often struggled with injuries and persistent back pain. CJ didn’t just treat the symptoms; he took the time to really understand the root cause of my pain and worked with me to find long-term solutions. His knowledge is exceptional, and it truly shows in the results.

    During my pregnancy, CJ was equally amazing. He always made sure I was comfortable and carefully adjusted the pressure and techniques to suit what my body needed at each stage. I always felt safe, listened to, and well cared for.

    Beyond his technical skills, he’s also great to talk to and genuinely cares about helping you feel better. If you’re dealing with sports injuries, chronic pain or need support during pregnancy, I wouldn’t hesitate to recommend him. He is, without a doubt, one of the best I’ve ever seen.

    Name: C.Y

    Field of work: Marketing/Entrepreneur

    Recreational Activity: Long Jump, Skiing, Running

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